The Alchemy of You by Patricia Copley O'Connell

Now every woman can take advantage of the same secrets of body chemistry that keep phenomenal women looking and feeling their youthful best-gathered from some of the most enlightened sources around the world, compiled here in one easy-to-use reference.

Goodreads Summary

Looking to improve yourself physically?  This is the perfect book for you.  The reader will garner good advice, several explanations of how your body chemistry affects your overall well-being, etc...

One of the best portions of this book, as well as the most valuable, was the portion where the author advises the reader on which questions he/she should ask his/her doctor.  When preparing for a doctor's visit, it is easy to forget the more important questions; this book will help the reader be completely prepared.  The reader will find the explanations provided by the author concerning body chemistry are logical.  Even if the reader is unsure of whether or not to entirely believe these explanations, the author certainly offers up a great potential theory. 

There are also alternative options to consider when thinking about one's health.  The author details these carefully, the reader will not be confused and will have the potential of looking these up, the resources are provided.  This book is recommended to adult readers. 

4 Stars

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