Don’t let stress ruin your health.
Fight back with these all-natural juice remedies.
You don’t have to suffer with the effects of stress and exhaustion. By simply adding more raw food to your diet, you increase your intake of essential nutrients and decrease the harmful effects of stress and adrenal fatigue on your body.
With recipes and recommendations for healing teas, juices, and smoothies, this quick-reference guide helps you naturally repair, rejuvenate, and reclaim your health. You also get valuable tips on stopping stress and adrenal fatigue at the source, including:
· The connection between chronic stress and adrenal fatigue
· Practical ways to lower your stress levels
· Nine common symptoms of adrenal fatigue
· Seven steps you can take to combat stress eating, and more!
Goodreads Summary
In a market that is flooded with remedies and health advice to the common consumer, this juicing book fits right in. It is filled with information on the vitamins and minerals that the body needs for day to day survival, and how to attain those vitamins through juicing recipes. The book goes into explanations on which plants contain which nutrients and which nutrients are needed depending on which ailments you are suffering from. It is some great information for the juicing fiend or fruit and vegetable lover looking for more creative ways to enjoy their produce. It is worth a read not only for those looking to reduce stress but also those looking for some good recipes.
4 Stars
*Reviewed by Chris*
This product or book may have been distributed for review, this in no way affects my opinions or reviews. COPYRIGHT © 2014 LIVE TO READ
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This could be helpful to relax